The best drink reminder in the world
Numerous studies have shown that 75% of all people drink too little.
Drink 1.5 to 2 liters of fluid daily
To achieve a balanced water balance, we should drink 2.5-3 liters of liquid a day.
The body gets about half a liter to one liter of liquid through solid food.
The rest must be supplied by specific drinking.
Drink every hour
It is important that the amount of drink is distributed regularly throughout the day.
If you ingest large quantities at once, many important minerals are flushed out of the body.
As a guide, drink one glass of water per hour.
Who does not drink enough
- tends to get fat
- is more hungry
- Fold faster
- gets sick faster
- whose brain power diminishes
Dehydration is not a matter of age.
It can lead to significant health problems,
Concentration deficiency, migraine and kidney failure.
Forget to drink
As a reason for the lack of drinking most people call that they forget it.
This forgetfulness has many faces:
Stress at work leads to this forgetfulness
or older people cannot remember
when did you last drink?
Remember to drink
We let forget the forgetfulness
with our drinking alarm.